Home Made Pack For Nail Care

Home Made Pack For Nail Care

     Home made pack for nail care helps to improve the look and feel of your nail.Nail care is extremely important because your hands are always visible.They crack and discolour easily.So they need proper care and nail should be constantly cleaned.Nail should remain strong to prevent cracks.You must take care of cuticle also because if proper care is not given to cuticle it leads to various problems.These are the  home made packs for nail care.

Home Made Pack to Strengthen Nail

     Soft nail usually crack easily.so it is important to strengthen the nail.Take a cup of olive oil and heat it till it reaches warm temperature.Now soak the nail in the warm olive oil fr about 5-10 minutes.Do it on alternate days to get good results.You can use almond oil instead of olive oil.Repeat the same procedure for almond oil.You can do this regularly to harden soft nails and give strength to them.

Home Made Pack for Cuticle Care

      Many people face this cuticle problem like swollening of cuticle and peeling of cuticle.It may hurt you badly and also it will not look good .So you can use this home made pack to prevent these type of cuticle problem.Take 1 spoon of sandalwood power, 1 spoon of turmeric powder and mix it with rose water till it becomes a thin paste.Apply this paste around the nails in the cuticle area.Then wash this pack after 10 minutes.You will see good results on continous usage.

      If the cuticle remains soft you will not face these problems.To soften the cuticle massage the cuticle with warm olive oil or almond oil daily after bath.

Home Made Pack To Get Rid of Discoloured Nail

       Discolouration is caused due to various reason.But everyone wants to have white and shiny nails.There are 2 ways to get rid of discoloured nail and to whiten them.

1.Add Few drops of lemon in warm water and soak your nail in the lemon water for about 10 minutes.Do it regularly to get rid of discoloured nails.

2.Soak cotton balls in vinegar and apply on the nails.keep it for 7 minutes and then wash the vinegar.

Home Made Pack To Get Rid of Cracked Nail

   Cracked nail is the another major problem faced by everyone.To get rid of these problem apply glycerine to the nails.take a cotton ball and soak it in vinegar and apply on the cracked nails.Apply regularly till the problem gets solved.Do it before bed time.It helps to soothen the nail

Reduce 3-5kgs In A Week

Reduce 3-5kgs In A Week -GM Diet

        It is easy to reduce 3-5 kgs in a week with little effort.GM diet has been popular these days which lays down certain rules to be followed a on every day in a week.If you are ready to follow this plan you will easily reduce about 5 kgs. You must consume atleast 3 litres of water during these days to get best results. These are the rules to be followed in during the 7 days.

Day 1

      First day is the fruits day,you can eat all types of fruits except bananas.It is better to have lot of water content fruits like watermelon.you can have coconut water which helps to keeps the stomach full.First day helps to cleanse your body.This day helps to prepare the body for GM diet.

Sample Diet For Day 1

Breakfast(8.30 A.M-9.00A.M)

1 apple and 1 bowl of water melon with 2 glasses of water

Mid Morning Snack(11A.M-12P.M)

1 bowl of guava with 1 glass of water

Lunch(1P.M-2P.M)

1 bowl of papaya and 1 bowl of melon with 2 glasses of water

Afternoon Snack(3.30P.M-4.30P.M)

2 tumbler of coconut water

Evening Snack(6P.M-7P.M)

1 cup of orange with 1 glass of water

Dinner(8.30P.M-9.30P.M)

1 cup of papaya and 1 cup of watermelon with 2 glasses of water

Day 2

     Second day is the vegetable  day, you can eat all types of vegetables.You should start a day by having 1 potato with butter.It helps  to provide carbohydrate for the rest of the day.But after breakfast you should not consume potato but you can have any type of vegetables.It is better to have raw vegetables or half boiled vegetable.

Sample Diet For Day 2
Breakfast(8.30A.M-9.00A.M)
 1 boiled potato coated with butter with 2 glasses of water
Mid Morning Snack(11A.M-12P.M)
2 cucumber with 1 glass of water
Lunch(1P.M-2P.M)
1 bowl of cabbage and 1 guava with 2 glasses of water
Afternoon Snack(3.30P.M-4.30P.M)
1 cup of orange 1 glass of water
Evening Snack(6P.M-7P.M)
1 cup of lettuce with 1 glass of water
Dinner(8.30P.M-9.30P.M)
1 cup of cauliflower and 1 cup of cabbage with 2 glasses of water

Day 3

    Third day is the vegetables and fruits  day, you can eat all types of vegetables and fruits.But you should avoid potatoes in vegetable and banana in fruits.
Sample Diet For Day 3
Breakfast(8.30A.M-9.00A.M)
 1 apple and 1 bowl of water melon with 2 glasses of water
Mid Morning Snack(11A.M-12P.M)
2 cucumber with 1 glass of water
Lunch(1P.M-2P.M)
1 bowl of cabbage and 1 tomato with 2 glasses of water
Afternoon Snack(3.30P.M-4.30P.M)
1 bowl of orange with 1 glass of water
Evening Snack(6P.M-7P.M)
1 cup of lettuce with 1 glass of water
Dinner(8.30P.M-9.30P.M)
1 cup of cauliflower and 1 cup of melon with 2 glasses of water

Day 4

   This is the easiest day among all days in your GM diet plan.This day you can take about 8 medium bananas with 4 cups of milk.By the day 4 you would have gained sufficient amount of sweets from fruits and fibre from vegetables so it would be easy to follow this diet plan.Take as much as water you can.

Sample Diet For Day 4
Breakfast(8.30A.M-9.00A.M)
 2 Bananas with 1 cup of Milk
Lunch(1P.M-2P.M)
 2 Bananas with 1 cup of Milk
Afternoon Snack(3.30P.M-4.30P.M)
1 banana
Evening Snack(6P.M-7P.M)
1 banana
Dinner(8.30P.M-9.30P.M)
 2 Bananas with 1 cup of Milk

Day 5

    On day 5 you can consume chicken and tomatoes.In this day you have to consume atleast 3 litres of water so that body system will be detoxified and it flushes out the unnecessary nutrients provided by chicken.

Sample Diet For Day 5
Breakfast(8.30A.M-9.00A.M)
 1 chicken patty and 2 tomatoes with 3 glasses of water
Lunch(1P.M-2P.M)
 250gm grill chicken and 2 tomatoes with 3 glasses of water
Evening Snack(6P.M-7P.M)
1 chicken patty and  2 tomatoes with 3 glasses of water
Dinner(8.30P.M-9.30P.M)
 250gm grill chicken and  2 tomatoes with 3 glasses of water

Day 6

   This is your feast day.You can have chicken and vegetables.In this day also you have to consume atleast 3 litres of water so that body system will be detoxified and it flushes out the unnecessary nutrients provided by chicken.
Sample Diet For Day 6
Breakfast(8.30A.M-9.00A.M)
 1 chicken patty and 1 bowl of raw vegetables with 2 glasses of water
Lunch(1P.M-2P.M)
150gm of grilled chicken and 1 bowl of cabbage with 2 glasses of water
 Evening Snack(5P.M-6P.M)
1 cup of lettuce and 1 carrot with 1 glass of water
Dinner(8.30P.M-9.30P.M)
100gm of grilled chicken 1 cup of cauliflower  with 2 glasses of water

Day 7

   Final day of the GM diet.You can have brown rice,all types of vegetables,fruits.In this day you can have fruit juice.In this day you should not have chicken or meat.

 Sample Diet For Day 7
Breakfast(8.30A.M-9.00A.M)
 1cup of raw vegetables with 2 glasses of water.
Mid Morning Snack(11A.M-12P.M)
1 glass of watermelon juice
Lunch(1P.M-2P.M)
1 cup of brown rice with mixed vegetables with 2 glasses of water
Afternoon Snack(3.30P.M-4.30P.M)
1 cup of apple 1 glass of water
Evening Snack(6P.M-7P.M)
1 glass of orange juice
Dinner(8.30P.M-9.30P.M)
1 cup of brown rice with mixed vegetables with 2 glasses of water

Home Made Facial For Sensitive Skin

Home Made Facial for Sensitive Skin

        Facial is done regularly so that the skin becomes clear and you feel fresh. Face becomes clean because dead cells and black heads are removed.Usually facial consists of 4 stages,they are cleansing, toning,scrub and  face pack. we can do all these with the things available in the kitchen. This facial is very simple and very effective for sensitive skin.Try this twice a month and you will not  have a need to go to parlor.

Cleanser

         Cleansing is usually done to remove the dirt and natural oil like substance secreated in the skin. These dirt when they accumulate in the skin they block the pores and it leads to pimples. so it is necessary to cleanse the skin regularly to avoid pimples as well as to clean the skin.

          Chickpea and turmeric is  very effective as a natural cleanser.Take 2 tablespoon of chickpea and one tablespoon of turmeric powder and mix it with milk.Apply this cleanser as a mask in the face and neck.Leave it to remain for about 5 minutes.Then wash with cold water.Milk nourishes the skin and gram flour removes extra oil and dirt. Do this till the dirt is removed fully.After that apply the butter milk all over the face with the help of cotton balls and leave it for 10 minutes.Then wash off with cold water.

Toner

        Toning is done after cleansing. Toning is the last process of cleaning.Toning helps in removing the remaining dirt,dust and oil left behind after cleansing.Toning helps to stretch the face muscles and aids in opening the pores in the skin.
    Ice cubes is the best toner for sensitive skin.Rub your face with ice cubes in circular motion.This helps in tightening the pores and also it helps in improving the blood circulation.

Scrub

      Scrub is the most important stage in facial. It helps in removing the dead cells and it replaces the new skin which makes the skin looks younger.Scrub alone can be used atleast once a weak to get good results.

    Oatmeal scrub can be used for sensitive skin.Take 2 tablespoon of oats and immerse it in raw milk for 5 minutes and grind the oats in the mixer grinder.Use this mixture and rub it on he face and neck in circular motion for about 15 minutes.Then leave the scrub on face for about 5 minutes and wash the face.

Face Pack

    Final stage in facial is face pack.It helps in lightening the skin and also makes the skin clear.This pack alone can be used daily to control oil secretion and for skin lightening.

Potato and fuller's earth(Multhani Matti) acts as a good pack for sensitive skin.Take potato and peel off the skin.Grind the potato in the mixer grinder and take the potato juice.Take 2 tablespoon of multhani metti and add the extracted potato juice.Now apply this paste on the face and neck and leave it for 20 minutes.Now cleanse the face with cold water.